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YOUR PERSONAL RUNNING COACH

DON'T JUST
RUN.
PROGRESS.

A coach that plans every run for you, tells you why, and adjusts when life gets in the way.

See how it works

Private beta starts 20 October. Free during the beta.

No watch needed. Works with Garmin and Polar, more watches coming soon.

paths
7
trophies
26
journeys
5
explained
Every session

From where you are to where you want to be.

  1. 01

    Tell us where you are.

    A 5-minute assessment: your running now, your goal, your available days.

    • 7 paths
    • no watch needed
  2. 02

    Get a plan built for you.

    Not a template. Phases from base to race day, paced for you.

    1. Base
    2. Build
    3. Peak
    4. Taper

    Why this session? Race pace for a little longer than last week, with your breathing still under control.

  3. 03

    It moves with you.

    Missed a run, tough week, time away? Your plan adjusts, and tells you what changed.

    Wed · TempoThu · Tempo

    JNMR proposes, you confirm.

TODAY

Know what to run today, and why.

Each session comes with a short “why”, your pace or heart-rate range, a warm-up, and a weather tip for your location.

  1. Why this session?
  2. Your target range
  3. Rain from 8 pm, run before 6.

Everything a good coach does. Every day.

Ask your coach.

Questions about today's run, your plan or the weather, answered in plain language.

On your wrist.

Today's session with pace and heart-rate guidance on your Garmin.

Plans that ease off quickly.

After a missed session or a tough week, your plan eases off quickly and builds back in measured steps.

26 trophies. Earned, not given.

Five journeys from your first run to your fastest.

Race day, planned.

A pacing plan, a printable pace band, and a finish-time estimate from your recorded runs.

More than running.

Cycling, swimming, the gym or CrossFit: your other training counts too, and your running plan fits around it.

Time away, accounted for.

Holiday or busy week: pause your plan without moving your race.

Your watch, your way.

No watch
Log a run in 20 seconds.
Any watch
Add your watch values to the check-in.
Garmin & Polar
Runs sync automatically.

No watch needed. Works with Garmin and Polar, more watches coming soon.

Pick your path. Change it any time.

A woman in her thirties on an easy jog along a park path at dawn, street lamps glowing in the mist.
AI-generated image

Couch to Run

Your first runs, with walk breaks and room to rest.

A typical week

Honest by design.

Shows its sources.

Every number tells you where it came from.

Says “not enough data yet”.

No guessing to fill a chart.

Builds sensibly.

Progress in measured steps, never all at once.

The science behind it

FROM THE FOUNDER

I started JNMR because I wanted a running coach that doesn't just hand you a plan, but explains its decisions. Something that gives my week a sensible shape and tells me exactly what today's session is for. Above all, I needed a coach that responds, one that eases off when life leaves little room for training. I run myself, and every feature gets tested on my own runs first. JNMR shouldn't just work on paper. It has to work in real life.

— Martin, founder

A clear membership.

Join the private beta: free during the beta. Founders price for life* for the first 100 members.

Monthly membership

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Billed monthly

  • Your personal adaptive plan
  • Daily coaching and coach chat
  • Analytics and race-day pacing
  • 26 trophies to earn

No watch needed: log every run with a quick check-in. Works with Garmin and Polar, more watches coming soon.

Yearly membership

BEST VALUE
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Billed annually

  • Your personal adaptive plan
  • Daily coaching and coach chat
  • Analytics and race-day pacing
  • 26 trophies to earn

No watch needed: log every run with a quick check-in. Works with Garmin and Polar, more watches coming soon.

30-day money-back guarantee. Cancel monthly plans any time.

Prices are localized by Paddle. Final currency and applicable taxes are confirmed at checkout.

*For life means as long as your membership continues without a break.

Good questions. Clear answers.

Do I need a watch?

No. Log a run in about 20 seconds with a check-in. Works with Garmin and Polar, more watches coming soon.

What if I miss a run or get sick?

Tell JNMR. It proposes an adjusted plan for the next days, you confirm, and each changed session says why.

Is it too advanced for a beginner?

No. Couch to Run starts with walk breaks, and everything is explained in plain language. Details are there when you want them.

How is this different from my watch's free plans?

Your watch records your runs. JNMR plans around your life, explains each session, and adapts when things change.

Can I cancel any time?

Yes. Monthly plans cancel any time, and there's a 30-day money-back guarantee.

What happens to my data?

It stays yours. Export or delete everything from Settings at any time.

Start with where you are.

Your plan is five minutes away.